Lautoka is Fiji’s second largest city, known as the ‘Sugar City’ due to its important role in the local sugarcane industry. The waterfront area is pleasant enough, but we’d recommend using Lautoka as a jumping off point to visit some of the smaller surrounding islands, or the forests and waterfalls of the interior.

Ambrym is known as the ‘Black Island’ due to its dark volcanic soil, with two active volcanoes, Mount Marum and Mount Benbow. The island is also known for its magic and sorcery, and for its traditional Rom dances, when locals don elaborate masks and costumes.

Pentecost Island, named after the day it was first sighted by Europeans, is famous for its ancient custom of land diving. During this ritual, which is believed to ensure a good yam harvest, men leap from a precarious-looking wooden tower with a liana vine attached to their ankle, aiming to touch the ground with their head or shoulder.

Champagne Beach is a stunning stretch of perfect white sand on the east coast of Espiritu Santo, the largest of Vanuatu’s islands. The beach is named after a bizarre natural phenomenon, in which gas escaping from volcanic rocks on the sea floor causes the water to bubble and fizz at low tide.

The lush island of Santa Ana, also known as Owaraha, is home to just three villages, and visitors are usually welcomed to the island with traditional songs and dances. You will find a few stalls where you can buy locally-made souvenirs, and you can also snorkel in the surrounding lagoon.

Looming over Rabaul is smouldering Mount Tavurvur, an active volcano that buried much of the city when it erupted in 1994, and which still periodically belches smoke and ash. Rabaul is also an appealing destination for history buffs, with several World War II sites still scattered with rusting wreckage.

The laid back town of Tufi enjoys a beautiful setting, on a fjord-like inlet that was shaped by volcanic activity rather than ice. The coral-rich waters off the coast make this a diver’s paradise, and there are also many traditional villages in the area where the locals dress in clothes made of tapa, a cloth produced from the bark of the mulberry tree.

Fergusson Island is the largest of the D’Entrecasteaux Islands, with a landscape of volcanoes, mud pools, hot springs and geysers. The Dei Dei hot springs are particularly impressive, and you may spot locals cooking food in the boiling hot water using baskets made from palm and pandanus leaves.

Dobu is a small island that belongs to the D’Entrecasteaux group, and was once feared by outsiders as a hotbed for black magic. The island is also part of the Kula ring, a fascinating and unique ceremonial practice in which the inhabitants of 18 different islands exchange armbands and necklaces.

Thursday Island is one of the Torres Strait Islands, situated to the north of Cape York. Proximity to Papua New Guinea makes for an interesting cultural mix, and the island has a fascinating military history. Be aware that swimming off the beautiful beaches is not recommended due to the presence of crocodiles and marine stingers.

More of a large town than a city, Darwin is less about what’s contained within the city limits and more about the huge expanse of wild landscape that’s outside it. Closer to Jakarta than Sydney, the city really does feel remote in its tropical perch.