Antigua is famously home to 365 beaches - one for every day of the year - and there is an undeniable allure to the many white sand coves dotted along the coast. The capital, St John's, is worth a look, but if you've got time to visit the south coast you'll find historic Nelson's Dockyard a lot more interesting.

Castries, Saint Lucia’s diminutive capital, is home to some interesting markets and colonial buildings. The island’s highlights are situated elsewhere, however, and we’d recommend either heading south towards Soufrière, where the iconic Piton mountains guard a beautiful bay, or north to the bars, restaurants and beaches of Rodney Bay.

Browse the markets of charming St George’s, fragrant with the scent of cinnamon and nutmeg, and you’ll soon understand why Grenada is known as the ‘isle of spice’. This is one of the Caribbean’s most enchanting islands, fringed by gorgeous beaches and largely unsullied by mass market tourism.

Scarborough is the capital of Tobago, a sleepy island where tourism remains mostly low key. The town has a few interesting colonial era sights, but we’d recommend exploring Tobago’s natural treasures instead, including stunning reefs, secluded waterfalls and a rainforest reserve that draws birdwatchers from around the globe.

Santarém is situated at the ‘Wedding of the Waters’, where the Amazon and Tapajós rivers meet. A former rubber boom town, the city is now a focus for the controversial soybean industry. Activities on offer nearby include canoeing, wildlife walks and day trips to the laid back town of Alter do Chão.

The tiny village of Boca da Valéria, with its picturesque little church and wooden stilt houses, is home to a remote indigenous community, at the point where the Valéria and Amazon rivers meet. The villagers are used to welcoming cruise ship visitors, but stepping ashore here is still a memorable experience.

Manaus is a remarkable place, a sweltering, steamy city in the heart of the Brazilian rainforest. Situated near the confluence of the Rio Negro and Amazon rivers, surrounded by thick jungle, the city is a major port in spite of its location some 1,000 miles from the sea.

The little island town of Parintins is famous for its annual Boi Bumbá festival, the biggest folk celebration in Brazil after Rio Carnival. Cruise ship visitors are usually met by Bumbá dancers at the port, and it’s a great place to get a feel for everyday life in the Amazon region.

The laid back riverside village of Alter do Chão is sometimes known as the ‘Caribbean of the Amazon’ thanks to its white sand beaches, clear waters and chilled out vibe. Beyond the beach the main activities are exploring the surrounding rainforest and shopping for local handicrafts.

There’s more to Barbados than just beaches; the delightful architecture of the old garrison in Bridgetown, the capital, is fully deserving of its UNESCO World Heritage status, and the island interior is littered with old sugar plantations and natural wonders such as Harrison’s Cave.

The island of Dominica stands out from the rest of the Caribbean, a rugged natural paradise that remains blissfully free of mass market tourism. The capital, Roseau, is pleasant enough, but the island interior offers so much more, including thick jungle, bubbling hot springs, cascading waterfalls and abundant birdlife.

Philipsburg is the gateway to an intriguing little Caribbean island with a dual personality: the Dutch side, St. Maarten, is the livelier of the two, with shopping malls, casinos and more of a nightlife scene, while French-speaking St. Martin is a more refined (and more expensive) affair, with a laid-back, continental air and a host of exclusive resorts and restaurants.

Founded by the Spanish in 1521, Puerto Rico’s capital is the second oldest European settlement in the Americas. Modern San Juan is a bustling city, home to over a third of the island’s population, but the cobbled streets of the Old Town remain the biggest tourist draw.