The Vava’u group of islands is part of the Kingdom of Tonga, the last surviving Polynesian monarchy and the only South Pacific nation never to have been colonised by Europeans. Vava’u is idyllic but also authentic, and is one of the best places in the region to see humpback whales during their annual migration between May and October.

Apia is the capital of Samoa, situated on the north coast of the island of Upolu. Highlights include the colourful markets and Robert Louis Stevenson's former house, now a museum, though you may just want to use the city as a jumping off point for the beautiful beaches located further along the coast.

The sleepy island of Aitutaki is big on natural beauty, thanks to its stunning reef-enclosed lagoon. It’s also a deeply spiritual place: in the village of Arutanga you’ll find the oldest church in the Cook Islands, dating back to 1829, and services here are a spellbinding spectacle, with hymns featuring unaccompanied four-part harmonies.

Raiatea, the second largest of the Society Islands, played a vital role in the development of Polynesian culture; it was from this island that settlers departed for Hawaii and New Zealand over a millennium ago. The island feels wilder than Tahiti, with steep, jungle-covered mountains, cascading waterfalls and ancient Polynesian temples.

Huahine is perhaps the most beautiful of the Society Islands, and one of the least developed too. The laid back ambience means it’s impossible not to relax here, whether you’re on one of the gorgeous beaches or taking a stroll around the friendly village of Fare.

Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

The Fakarava atoll surrounds a deep lagoon in the west of the Tuamotu island group, scarcely populated and home to a host of rare wildlife. The entire atoll has been declared a UNESCO biosphere reserve, and the shallow coastal waters make for excellent snorkelling.

The remote South Pacific island of Pitcairn was settled by a party of British sailors and Tahitians following the famous mutiny on the HMS Bounty in 1789, and their descendants still live on the island. The tiny capital, Adamstown, has a population of around 50 people.

The enigmatic moai statues of Rapa Nui (Easter Island) remain one of the world’s most intriguing archaeological mysteries. Descendants of the Polynesian settlers who carved them still live here, though these days the island belongs to Chile, despite being separated from the mainland by over 2,000 miles of Pacific Ocean.

Situated 400 miles off the coast of mainland Chile, Robinson Crusoe Island is part of the Juan Fernández archipelago, a UNESCO World Biosphere Reserve. The sailor Alexander Selkirk was marooned here from 1704 to 1709, and his story is thought to have inspired Daniel Defoe’s famous novel.