Kahului is home to Maui’s main airport and harbour, and a convenient jumping-off point for exploring the island’s beautiful beaches and impressive volcanic scenery. Highlights include the verdant peaks of Iao Valley, the lively town of Lahaina and the dramatic views from Mount Haleakala.

If the word Honolulu makes you think of deserted beaches and dusky maidens, think again! Despite its remote location in the North Pacific, Honolulu is busy busy, in particular the boisterous, touristy Waikiki beach.

Nuku Hiva is the largest of the Marquesas, an island of towering basalt peaks, cliffs and canyons, carpeted with verdant jungle. From the pretty little capital, Taiohae, you can strike out into the unspoilt countryside in search of the island’s many archaeological sites.

The Rangiroa atoll is one of the biggest in the world, a ring of over 400 motu (islets) surrounding a vast lagoon. This stunning area is a popular destination for divers and snorkellers, and the waters are home to marine life including sea turtles, bottlenose dolphins, hammerhead sharks and manta rays.

Bora Bora is the very definition of idyllic, a diminutive Polynesian island dominated by rainforest-clad volcanic peaks, overlooking an electric blue lagoon ringed by coral reefs. The beaches and over-water bungalows are particularly popular with honeymooners, and the clear waters of the lagoon are perfect for snorkelling.

Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

Mo’orea is one of the real highlights of the South Pacific, a picture perfect landscape of jagged green mountains and dazzling cobalt bays. The warm waters of the lagoon are perfect for a host of watersports, while the lush island interior can be easily explored by scooter or bicycle.

Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

Surrounded by kaleidoscopic reefs, white sand beaches and beautifully blue waters, Rarotonga is exactly what most of us picture when we think of the South Pacific. The lagoon is ideally suited to snorkelling and scuba diving, while the island itself is home to ancient sacred sites and pretty coral churches.

Nuku’Alofa, the ‘Abode of Love’, is the capital of Tonga, the last surviving Polynesian monarchy. The city's main attraction is the Royal Palace, an attractive wooden building dating back to 1867, while the island of Tongatapu offers wild beaches, cute villages and intriguing archaeological sites.

Savusavu is the main town on Vanua Levu, a much sleepier and less developed island than nearby Viti Levu. Explore a volcanic landscape of hot springs, mangrove forests and spectacular waterfalls, snorkel amongst colourful coral reefs, visit bustling local markets and look out for spinner and bottlenose dolphins.

Lautoka is Fiji’s second largest city, known as the ‘Sugar City’ due to its important role in the local sugarcane industry. The waterfront area is pleasant enough, but we’d recommend using Lautoka as a jumping off point to visit some of the smaller surrounding islands, or the forests and waterfalls of the interior.

Situated on a magnificent natural harbour, Port Vila is the sleepy and seductive capital of Vanuatu. This friendly town is the perfect introduction to this intriguing Pacific island nation, with colourful markets, a unique Melanesian culture and some jaw-dropping nearby beaches.

Nouméa is the capital of New Caledonia, a French overseas territory in the South Pacific. The city is cosmopolitan and sophisticated, home to lovely little bistros and chic boutiques, providing quite a contrast to the rugged landscapes of the surrounding countryside.

Remote, pine-clad Norfolk Island, situated a thousand miles to the northeast of Sydney, is a tiny outlying territory of Australia. Formerly a penal colony, the island’s main attractions are its breathtaking scenery and fascinating history, with many residents descended from the crew who staged the famous 1789 mutiny on board the HMS Bounty.

The beautiful Bay of Islands is scattered with some 150 undeveloped islands, an idyllic landscape of bright skies, secluded beaches and clear blue waters. The bay was also the site of the first permanent British settlement in New Zealand, and it was here that the Treaty of Waitangi was signed in 1840 between the British Crown and the Maori chiefs.

Auckland offers a buzzing waterfront and a vibrant arts scene, and provides a fascinating introduction to New Zealand’s proud cultural heritage. The centre is home to excellent shopping and a number of fantastic restaurants, and to the west is the city's oldest wine region.

Tauranga is the largest city on the Bay of Plenty, and is said to be one of the sunniest spots in the whole of New Zealand. There’s a real boom town feel here, with new restaurants, bars and hotels opening all the time, and neighbouring Mount Maunganui is a popular beach destination.

A garden city where punts glide down the Avon River, you’d be forgiven for thinking you were still in the UK when arriving into Christchurch, New Zealand’s most English of cities.

Situated halfway between Christchurch and Dunedin on the east coast of the South Island, the pleasant town of Timaru has a well-preserved Edwardian centre, some interesting museums and galleries, a good range of shops and a nice coastal park along Caroline Bay.

Culturally sophisticated and fashionably hip, Melbourne combines edgy street art with gold rush era architecture while offering excellent restaurants and top museums. If you have time, check out some of Victoria's other attractions, including the beautiful 12 Apostles and the excellent wines of the Yarra Valley.

One or our favourite cities in the world, we love pretty much everything about Sydney. Offering outdoor living at its best, the city is known for the excellent beaches but offers so much more, including a thriving and varied food scene inspired by Asian and European flavours.

Brisbane has plenty of shopping malls and, with great weather, a fantastic café culture. Amongst the steel and glass skyscrapers are some interesting historic buildings, and with plenty surrounding the city there’s enough on offer to make for an interesting short stay.

The lively town of Airlie Beach is backpacker central, and serves as a transport hub for the many offshore attractions of the east coast. From here you can take a trip out to snorkel on the Great Barrier Reef, or visit the stunning tropical beaches of the nearby Whitsunday Islands.

Cairns is a buzzing tourist hub, gateway to the Great Barrier Reef and the Daintree Rainforest. A snorkelling trip out to the reef is the most obvious excursion to take here, but other options include riding the Skyrail cableway over the rainforest canopy or swimming in the croc-free saltwater lagoon.

Thursday Island is one of the Torres Strait Islands, situated to the north of Cape York. Proximity to Papua New Guinea makes for an interesting cultural mix, and the island has a fascinating military history. Be aware that swimming off the beautiful beaches is not recommended due to the presence of crocodiles and marine stingers.

More of a large town than a city, Darwin is less about what’s contained within the city limits and more about the huge expanse of wild landscape that’s outside it. Closer to Jakarta than Sydney, the city really does feel remote in its tropical perch.

The city of Kupang is the capital of East Nusa Tenggara province, and lies at the southwestern end of Timor island. It’s more of a transit hub than a tourist destination, although there are some interesting markets, and there are some nice beaches nearby - just watch out for the crocodiles!

Komodo Island is situated within an area of spectacular natural beauty, home to the famous Komodo dragon. The stunning beaches are tinged with pink thanks to the high concentration of red coral just offshore, and the waters draw intrepid divers from all over the world.

Sandakan is the former British capital of Borneo, and is still home to a few old colonial mansions, but most visitors are here for the fantastic Sepilok Orangutan Rehabilitation Centre. Other nearby attractions include Gomantong Caves, the Kinabatangan River and the Labuk Bay Proboscis Monkey Sanctuary.

Puerto, as the locals call it, is the capital of Palawan province, founded by the Spanish in 1872. The city is the only major metropolis in this otherwise pristine and sparsely populated region, and the main attraction here is the spectacular Subterranean River National Park just to the north.

The little island of Boracay is home to some of the world’s most beautiful beaches, including the aptly named White Beach. If sunbathing doesn’t appeal then there are plenty of more active pursuits on offer, including diving, kiteboarding and windsurfing, or you can take a trip out on the water on one of the pretty ‘paraw’ boats.

Manila is a sprawling, chaotic conglomeration of soaring skyscrapers, faded colonial facades and ramshackle slums, and it’s certainly not everyone’s cup of tea. But if you have the stamina and an inquisitive nature, there is plenty to be enjoyed in the Philippines’ boisterous capital.

Hong Kong is a striking mix of ancient and modern, Chinese and British, and there is a lot more to the city than just skyscrapers and high finance. It's also a fantastic destination for foodies, a melting pot of culinary influences from around Asia and beyond.

Almost 2,000 limestone islands and karst formations are scattered across the remarkable World Heritage Site of Ha Long Bay, said to have been created when a dragon fell to earth. A cruise on a small junk boat is the best way to see the many islands and caves, and it's also a great place to explore by sea kayak.

Da Nang is the largest city in central Vietnam, and was the site of a major US airbase during the Vietnam War. The main point of interest in the city itself is the excellent Cham Museum, while nearby attractions include Hoi An, the Marble Mountains and the imperial citadel of Hue.

Saigon, as it was known then, was the capital of the South during the Vietnam War, and American-style capitalism has been embraced more enthusiastically here than in the North, with a clutch of shining skyscrapers standing as testament to Vietnam’s surging economic growth.

Thailand’s sprawling capital is an assault on the senses, an invigorating blend of tradition and modernity. Soaring skyscrapers, air-conditioned shopping malls and an efficient public transport system combine with shimmering golden temples, ancient palaces, floating markets and at times gridlocked rush hour traffic.

Attracting everyone from budget backpackers to ostentatious oligarchs, Koh Samui is one of Thailand’s most popular islands. It’s no surprise, given the truly stunning beaches, but the more developed areas such as Chaweng have lost a lot of their charm, so head for the quieter south and west if you can.

Singapore’s heritage as an important trading post means that there is a real cultural mix, with four official languages: English, Chinese, Malay and Tamil. Step away from the gleaming towers and you’ll find yourself transported into another world amongst the intoxicating streets of Chinatown and Little India.

The Malaysian island of Penang is a fascinating blend of East and West, far more than just a beach destination. Lovely Georgetown, a UNESCO World Heritage Site, is home to British colonial architecture, crumbling Chinese shophouses and incense-perfumed temples.

As well as a plethora of luxury resorts, Phuket has a charming old town replete with pretty Sino-Portuguese architecture, and acts as a jump-off point for exploring nearby islands and coastline. Koh Phing Pan, better known as James Bond Island, and Ko Phi Phi are breathtakingly beautiful, as are the limestone formations that surround Krabi.

Originally established by the British as a penal colony, vibrant Port Blair is the biggest town in the Andaman Islands. You can learn about the colonial history of the islands at a handful of interesting museums, or you may prefer to head straight for one of the beautiful beaches.

Chennai, still commonly known by its old name of Madras, is India’s fourth largest city and the capital of Tamil Nadu. Although the city can be noisy, congested and uncomfortably hot, it’s also home to some interesting colonial architecture, a diverse population and a long marina and beach where local tourists congregate for a paddle in the Bay of Bengal.

Colombo may be a little chaotic, but there is plenty to recommend Sri Lanka's colourful capital. Faded colonial architecture and beautiful Buddhist temples hint at the city's considerable history, while the excellent restaurants, lively bars and characterful streets provide the perfect introduction to contemporary Sri Lankan culture.

Formerly known as Bombay, this amazing city is larger than life and packed to bursting with things to see and do. Here people of all religions and nationalities live cheek by jowl, thriving communities from all over the world with the foods, smells, languages and rituals maintained at top volume.

Khasab is the main town on the Musandam Peninsula, a rugged region of fjords and mountains that is sometimes known as the ‘Norway of the Middle East’. Dolphins can often be spotted off the coast, along with the pretty local dhow boats, while on land you can take a jeep safari and visit the 17th century Portuguese fort.

The UAE’s gleaming capital gives Dubai a run for its money in terms of extravagant excess, an ever-multiplying forest of skyscrapers looming over the golden sand and brilliant blue waters of the Gulf. Don’t miss the shining white Sheikh Zayed Grand Mosque, one of the world’s biggest.

Amazing high rise buildings, extensive air-conditioned shopping malls and extraordinary man-made tourist attractions (such as indoor ski-slopes) abound in the glamorous city of Dubai, home to some of the most glitzy and expensive hotels in the world.

The port of Fujairah is an important transit point for the oil that has made the Emirates so rich, though the skyline is nothing like as impressive as Dubai or Abu Dhabi. Points of interest include an impressive fort and a handful of markets, but this is unlikely to be the most exciting stop on your itinerary.

Oman’s capital is low-rise and laid back, a far cry from the towering bling of Dubai and Abu Dhabi. Take a stroll along the waterfront Corniche promenade, soak up the sun on one of the excellent beaches, or explore the mosques and forts of the atmospheric old quarter.

Salalah is Oman’s second city, and the capital of the southern Dhofar region. Many visitors are surprised by the pleasant sub-tropical climate, which turns the city into an oasis of lush greenery during the ‘khareef’ (monsoon) season between June and September, and in many ways it’s more reminiscent of Zanzibar than Muscat.

The port city of Jeddah has long been a cultural crossroads, serving as the gateway to Mecca for pilgrims making the Hajj, and there's a cosmopolitan feel here that other Saudi cities lack. The old Al-Balad neighbourhood is home to the city’s most characterful buildings, while the buzzing Corniche promenade is a great spot for people watching.

Aqaba is Jordan’s principal beach resort, situated on the Red Sea coast close to the Israeli border. The main attraction in Aqaba itself is the incredible diving, though many visitors will choose to instead use the port as a jumping off point for the 'Rose City' of Petra and the desert landscapes of Wadi Rum.

Prepare to be amazed – the thin belt of greenery along the banks of the Nile in Upper Egypt gives Luxor a lush setting for an extraordinary collection of tombs, temple complexes and stone structures that hint at the magnificence of this former Ancient Egyptian capital.

Alexandria was one of the great cities of antiquity, founded by Alexander the Great in 331 BC and home to the Pharos lighthouse, one of the original Seven Wonders of the World. The Pharos is long gone and the city has lost some of its lustre, but there are still plenty of reminders of Alexandria’s glorious past scattered around.

Athens is a city awash with historical and cultural significance, but it's much more than an open air museum; this is a dynamic, bustling metropolis, and a place where history is still very much unfolding.

Situated on the north eastern tip of Sicily, so close to the Italian mainland you can almost touch it, Messina is the busy main entry point to the island. The city was flattened by an earthquake in 1908, and again by Allied bombing in 1943, so few historical sights remain, although the cathedral is one of Sicily’s most impressive.

The UNESCO World Heritage-listed centre of Naples rewards exploration, and in addition to the many cultural treasures waiting to be unearthed Neapolitans are rightly proud of their food; this is where you’ll find the best pizza in Italy. The city also acts as a gateway to the fascinating remains of Pompeii and Herculaneum, and the beautiful Amalfi coast.

Situated on the northeastern coast of Sardinia, Olbia is a busy port city that serves mostly as a gateway to the beautiful Costa Smeralda. The compact historic centre has some pleasant places to eat, drink and shop if you feel like exploring, or you may prefer to head straight for the beach.

This tiny village on the Ligurian coast must be one of the most photographed spots in Italy, and no wonder; brightly coloured houses cling to the hillside overlooking a delightfully picturesque little harbour, where fishing boats gently bob alongside luxury yachts.