Situated just off the coast of Panama, the idyllic San Blas islands are home to the Kuna Indians, who enjoy political autonomy from the mainland and have an unusual degree of control over tourism to their homeland. Visiting these simple island communities is a privilege, and an insight into an indigenous way of life unsullied by mass tourism.

The Bocas del Toro archipelago is one of Panama’s most appealing tourist destinations, a collection of idyllic Caribbean islands blessed with beautiful beaches, lush mangroves and wildlife including sloths, iguanas and turtles.

Puerto Limón is a busy port on Costa Rica’s Caribbean coast, and plays a vital role in the export of bananas. Take a trip out of the city and explore the lush rainforest, with nearby attractions including the canals of Tortuguero National Park, a key breeding site for green turtles.

The Caribbean island of Providencia may belong to Colombia, but its relative inaccessibility and distance from the mainland lends the island its own distinct flavour. Many locals speak an English creole, and tourists are thin on the ground. It’s a great place for diving, snorkelling or relaxing on the beach.

Belize’s capital does not enjoy the best reputation, and we wouldn’t recommend spending too much time here; use it instead as a jumping-off point to explore the fascinating Mayan ruins of Xunantunich, Lamanai and Altun Ha, or take a snorkelling trip to the beautiful Barrier Reef, including the famous Blue Hole.

The island of Little San Salvador, now known as Half Moon Cay, was purchased by Holland America Line for $6 million in 1997. This private island retreat features villas and cabanas available for rent, along with restaurants, watersports facilities and a tranquil wildlife reserve.

Cozumel first made its name as an off the beaten track destination for divers, thanks to the crystalline waters and low key beach vibe. These days the cat is very much out of the bag, but get away from the craft shops and jewellery stores of the busy port and you’ll find a welcoming island community that is still authentically Mexican.