Antigua is famously home to 365 beaches - one for every day of the year - and there is an undeniable allure to the many white sand coves dotted along the coast. The capital, St John's, is worth a look, but if you've got time to visit the south coast you'll find historic Nelson's Dockyard a lot more interesting.

Castries, Saint Lucia’s diminutive capital, is home to some interesting markets and colonial buildings. The island’s highlights are situated elsewhere, however, and we’d recommend either heading south towards Soufrière, where the iconic Piton mountains guard a beautiful bay, or north to the bars, restaurants and beaches of Rodney Bay.

Browse the markets of charming St George’s, fragrant with the scent of cinnamon and nutmeg, and you’ll soon understand why Grenada is known as the ‘isle of spice’. This is one of the Caribbean’s most enchanting islands, fringed by gorgeous beaches and largely unsullied by mass market tourism.

Trinidad’s main industries are oil and gas rather than tourism, and this is reflected in Port of Spain’s skyscrapers and urban sprawl, quite a contrast with other Caribbean capitals. It's a bustling melting pot famed for its boisterous carnival, but beyond the city limits lies a beautiful island of waterfalls, rainforests and colourful birdlife.

Bisected by the Equator, the city of Macapá commands a strategic position on the northern side of the Amazon estuary, and is the site of an impressive 18th century Portuguese fort. There is also a pleasant riverfront area cooled by ocean breezes, and the surrounding region is rich in birdlife.

Santarém is situated at the ‘Wedding of the Waters’, where the Amazon and Tapajós rivers meet. A former rubber boom town, the city is now a focus for the controversial soybean industry. Activities on offer nearby include canoeing, wildlife walks and day trips to the laid back town of Alter do Chão.

The tiny village of Boca da Valéria, with its picturesque little church and wooden stilt houses, is home to a remote indigenous community, at the point where the Valéria and Amazon rivers meet. The villagers are used to welcoming cruise ship visitors, but stepping ashore here is still a memorable experience.

Manaus is a remarkable place, a sweltering, steamy city in the heart of the Brazilian rainforest. Situated near the confluence of the Rio Negro and Amazon rivers, surrounded by thick jungle, the city is a major port in spite of its location some 1,000 miles from the sea.

The little island town of Parintins is famous for its annual Boi Bumbá festival, the biggest folk celebration in Brazil after Rio Carnival. Cruise ship visitors are usually met by Bumbá dancers at the port, and it’s a great place to get a feel for everyday life in the Amazon region.

The laid back riverside village of Alter do Chão is sometimes known as the ‘Caribbean of the Amazon’ thanks to its white sand beaches, clear waters and chilled out vibe. Beyond the beach the main activities are exploring the surrounding rainforest and shopping for local handicrafts.

Bisected by the Equator, the city of Macapá commands a strategic position on the northern side of the Amazon estuary, and is the site of an impressive 18th century Portuguese fort. There is also a pleasant riverfront area cooled by ocean breezes, and the surrounding region is rich in birdlife.

There’s more to Barbados than just beaches; the delightful architecture of the old garrison in Bridgetown, the capital, is fully deserving of its UNESCO World Heritage status, and the island interior is littered with old sugar plantations and natural wonders such as Harrison’s Cave.

The island of Dominica stands out from the rest of the Caribbean, a rugged natural paradise that remains blissfully free of mass market tourism. The capital, Roseau, is pleasant enough, but the island interior offers so much more, including thick jungle, bubbling hot springs, cascading waterfalls and abundant birdlife.

The idyllic island of Jost Van Dyke, named after an early Dutch settler, is known for its laid back vibe and friendly beach bars, including the famous Foxy’s, which counts Keith Richards amongst its past customers. It’s a place to kick back and relax, and the clear blue waters are also perfect for snorkelling.

Founded by the Spanish in 1521, Puerto Rico’s capital is the second oldest European settlement in the Americas. Modern San Juan is a bustling city, home to over a third of the island’s population, but the cobbled streets of the Old Town remain the biggest tourist draw.

Formerly home to a US military installation, Great Stirrup Cay was purchased by Norwegian Cruise Line in 1977, and now provides a private beach retreat for guests of Norwegian, Regent and Oceania. You can choose to just kick back and relax, or enjoy activities including kayaking, snorkelling and stand-up paddleboarding.

Downtown Miami is a destination in its own right, with a host of world class galleries, but it's still Miami Beach that draws the biggest crowds. The Art Deco district around South Beach is very much back in vogue, with new restaurants, bars and luxury developments sprouting up all over the place.

The port at Costa Maya is a purpose-built facility for cruise passengers, with amenities including swimming pools, restaurants and bars. The neighbouring village of Mahahual will give you a slightly more authentic taste of the Yucatán, and the ruined Mayan city of Chacchoben is an hour’s drive away.

The port of Santo Tomás de Castilla sits on Guatemala’s sliver of Caribbean coastline, and serves as a jumping-off point to explore this fascinating country. Nearby highlights include the Mayan site of Quiriguá and colourful, laid-back Livingston, and it’s also possible to take a day trip by air to the famous ruins at Tikal.

Roatán is the largest and busiest of the Bay Islands, which sit off the coast of Honduras in the crystal clear waters of the Caribbean Sea. It’s a fantastic destination for divers and snorkellers, with a stunning reef just offshore, and also boasts some lovely beaches.

Puerto Limón is a busy port on Costa Rica’s Caribbean coast, and plays a vital role in the export of bananas. Take a trip out of the city and explore the lush rainforest, with nearby attractions including the canals of Tortuguero National Park, a key breeding site for green turtles.

Situated at the Atlantic entrance to the Panama Canal, Colón is not somewhere you will want to hang around for long, and serves merely as a gateway to the Canal, which will carry you to much nicer places.

Cartagena was founded by Spanish conquistadors in 1533, and the beautifully preserved centre is a real highlight of Colombia’s Caribbean coast. The walled old town, the Ciudad Amurallada, is a camera-friendly collection of cobbled streets and colourful, colonial-era buildings.

Situated on Colombia’s Caribbean coast, Santa Marta is the oldest surviving Spanish colonial city in South America. The modern city lacks some of the charm of nearby Cartagena, but tourism has come on leaps and bounds in recent years, with a number of ambitious regeneration projects and a host of new restaurants and bars.

The tiny Dutch Caribbean island of Aruba, located just off the coast of Venezuela, lies outside of the hurricane belt, meaning it enjoys a largely dry climate, and boasts some of the best beaches in the region, if not the world.

The gabled houses of Willemstad lend an undeniably Dutch feel to the capital of little Curaçao, with a splash of Caribbean colour thrown in. The island itself is not your typical lush tropical paradise - the landscape is characterised instead by thorny shrubs and cacti - but there are some fantastic beaches and quaint little villages.

Castries, Saint Lucia’s diminutive capital, is home to some interesting markets and colonial buildings. The island’s highlights are situated elsewhere, however, and we’d recommend either heading south towards Soufrière, where the iconic Piton mountains guard a beautiful bay, or north to the bars, restaurants and beaches of Rodney Bay.

Gustavia is the chic and petite capital of Saint Barths, a tiny French Caribbean island that’s renowned as a haunt of the rich and the famous. You can certainly live well here if you’ve got the means, with an array of gourmet restaurants and luxury boutiques aimed squarely at the A-list. The beautiful beaches, on the other hand, are free and open to all.

Founded by the Spanish in 1521, Puerto Rico’s capital is the second oldest European settlement in the Americas. Modern San Juan is a bustling city, home to over a third of the island’s population, but the cobbled streets of the Old Town remain the biggest tourist draw.